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Surya Namaskar

 
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ewheat



Joined: 17 Nov 2012
Posts: 10
PostPosted: Sat Nov 17, 2012 6:28 am    Post subject: Surya Namaskar Reply with quote
• Yoga Asanas: Following yoga regime regularly helps in fat management of our body. The most effective one is Surya Namaskar or Sun Salutation. “For a week if you do 51 rounds of Surya Namaskar in a day, you will be amazed at the results
- Dhanurasana
- Sarvangasana
- Chakrasana
- Paschimottanasana
- Halasan
- Bhujangasana
- Ardha Matsyendrasana
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